The development of functional training has become a priority in my classes, emphasizing good postural health and integrating it with strength, power and resistance training.

The training methodology consists of: joint warm-up along with stretching that will be developed according to the student's progress, then we do a cardiovascular warm-up.

Next, we carry out a totally personalized training based on the needs and objectives.

The basis of the training is to use one's own body weight with tools such as the Trx and the bars, these types of exercises allow multi-articular movements, which will allow an integral development of the musculature, the increase of strength and suppose a greater neural demand, consequently, it will be of benefit to give a better development to the motor skills.

We also perform functional training using weights, elastic bands of different levels, and in weight rooms, helping to increase both strength and muscle mass.

We implement exercises to improve balance and coordination in training, combining them with interval training, providing a better sense of proprioception and better cardiovascular health.

HIIT; (High Intensity Interval Training)

Interval training is a conditioning method using alternating periods of work and rest, it is used for fat loss and improvement of resistance without losing the strength and power acquired in training with weights, bars, Trx and elastic bands.

Interval training is properly adapted to the programs of each person. Classes take place outdoors, in weights rooms and at home.

The main characteristic that I would emphasize about Marlon is; who cares about the previous injuries you have to know what exercises you can or cannot do, what part of the body you need to strengthen more in order to improve your injury/pain. Carry out a study of the person, their physical condition and the realization of a personalized training.

In my case, we do the training as a couple, and adapts each class and exercise according to the person's level, that is, does not have a standard class prepared where the two people must do the same. It values ​​each progress you make, regardless of the level you start from and it reinforces your confidence so that at your own pace you can progress more every day. I definitely recommend Marlon as a personal trainer.

Reviews

Belén

Rubén

Not only is he an excellent trainer, Marlon also adapts to your needs. With him you feel cared for and heard at all times. His knowledge goes beyond sports, with Marlon you also learn to eat well, control your breathing with each exercise and even meditate. Patient, punctual, comprehensive and 100% professional.

Marlon is a coach of 10, he is very aware of the process and progress. It is known that sports lead to a slim figure, but in my experience I believe that its main objective is to help to have a better quality of life and try to connect people with love and passion for sports. Respect the focus and objectives that each person has and the guide to reach them. Totally recommended.

Angie

Jorge

Bruno

I am taking face-to-face classes with Marlon and my experience could not be better, I achieved results in the first month. I am very happy with Marlon, he is a person who transmits tranquility, but at the same time he is demanding, punctual and very flexible with my schedule. Classes go by very quickly getting more results than I expect. I recommend it 100%. Congratulations Marlon for your work and professionalism. A trainer of 10.

Being aware of the limitations that my back imposed on me, I decided to try a workout with a personal trainer that would strengthen the lower part of my back starting from a very low physical condition. Luckily, I contacted Marlon in May 2023, we continue today, and I couldn't be happier and convinced that investing in your own health is the best investment you can make. Today and in just a few months, I have gained a lot of strength and I even go running. And I don't even remember the back pain. Marlon is a professional from head to toe, very serious about training, motivating and easy to adapt to your circumstances. We carry out training both in person and online since I travel a lot, and this way I can continue to count on him. I recommend it 100%.

Eugenio

My experience with Marlon is very positive. What like the most abouth his metodology is that the type of training is adapted according to your progression and your circumstances. In addition, each training is different and with different materials, which makes it very entertaining and not at all repetitive. I would definitely recommend Marlon for anyone who wants a personalized, fun workout that adapts to your physical condition at all times.